What does it mean to be strong?
This is an almost impossible question to answer, seeing as there are so many different muscles in the body. No one person is stronger than any other person: they’re only normally going to
Jogging has been getting a lot of bad press lately.
That’s because jogging is an example of ‘steady state cardio’. That means that it involves exerting yourself at a low level for a long period of time – running for
A lot of people will try and tell you that exercise will feel really good. Normally these are people with something to sell but they can also include friends and colleagues who seem to have an unhealthy love of exercise
Building a home gym does not need to be expensive and it does not need to take up a lot of space. In order to create a gym you can use to work out from home, you just need to
Working out and building muscle is often all about keeping things varied. You need to keep challenging your body and that means avoiding reaching a plateau at all costs.
The problem though is that finding ways to train from home
HIIT is high intensity interval training. By now, most of us will know what this term means and be familiar with how to go about using it. Simply put, it means that you are going to be alternating between periods
A lot of people mistakenly believe that they need to have a highly complex training program with an elaborate list of supplements and an iron will in order to get into shape. This is why people will spend so much
If you’re looking to bulk up, then you need to increase your anabolism. Anabolism is the term used to describe our capacity for entering the ‘rest and digest’ state. This is a state that is the polar opposite of ‘fight
So you just discovered HIIT?
No doubt you’re loving just how easy it is to get a fat burning, calorie melting workout in now and you’re getting a kick out of pushing yourself so hard.
But while you’re probably feeling
When we think of the term ‘home workout’, we tend to imagine people working out in their living rooms or in home gyms. Home implies ‘indoors’ and thus we assume that a home workout will most likely take place in