HIIT is high intensity interval training. By now, most of us will know what this term means and be familiar with how to go about using it. Simply put, it means that you are going to be alternating between periods
So you just discovered HIIT?
No doubt you’re loving just how easy it is to get a fat burning, calorie melting workout in now and you’re getting a kick out of pushing yourself so hard.
But while you’re probably feeling
Some people love running and are absolutely addicted to it.
Everyone else struggles to understand how they possibly got to this point. After all, running is slow, painful, boring and makes you feel sick. What’s to like?
A lot of