Jogging has been getting a lot of bad press lately.
That’s because jogging is an example of ‘steady state cardio’. That means that it involves exerting yourself at a low level for a long period of time – running for
Working out and building muscle is often all about keeping things varied. You need to keep challenging your body and that means avoiding reaching a plateau at all costs.
The problem though is that finding ways to train from home
Let’s face it, a lot of the time working out just isn’t that much fun. You head to the gym, you find a weight and then you pick it up and put it back down several times. It’s dull, it’s
There are several new training protocols out there at the moment that have captured the imagination of the web’s fitness enthusiasts. These include concepts like HIIT and tabata. Kettlebell workouts are big at the moment too.
But these are just
A lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible physiques that they display on stage.
This makes sense because it is the quickest and most efficient way to add muscle.
If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT.
HIIT: high intensity interval training. Sprinting at maximum heartrate for a short period of time and then switching to
Training from home has a huge number of advantages. Not only does this allow you to workout in an environment of your own creation but it also means that you no longer need to travel to the gym when you’re
Some people love running and are absolutely addicted to it.
Everyone else struggles to understand how they possibly got to this point. After all, running is slow, painful, boring and makes you feel sick. What’s to like?
A lot of
What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT – High Intensity Interval Training. This is a training format that challenges you to divide your time spent in