So you just discovered HIIT?
No doubt you’re loving just how easy it is to get a fat burning, calorie melting workout in now and you’re getting a kick out of pushing yourself so hard.
But while you’re probably feeling
If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT.
HIIT: high intensity interval training. Sprinting at maximum heartrate for a short period of time and then switching to
What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT – High Intensity Interval Training. This is a training format that challenges you to divide your time spent in
When you first start working out, your body will go through a number of changes. These changes are designed to provide you with more energy and your ability to recruit that energy as and when you need it, is one
Right now I’m in pretty good shape. I’m eating a good diet with a healthy balance of carbs, protein and fats and I’m doing plenty of exercise – both cardio and resistance work. I’m an all-round amateur athlete at the