A lot of people will try and tell you that exercise will feel really good. Normally these are people with something to sell but they can also include friends and colleagues who seem to have an unhealthy love of exercise
Working out and building muscle is often all about keeping things varied. You need to keep challenging your body and that means avoiding reaching a plateau at all costs.
The problem though is that finding ways to train from home
HIIT is high intensity interval training. By now, most of us will know what this term means and be familiar with how to go about using it. Simply put, it means that you are going to be alternating between periods
So you just discovered HIIT?
No doubt you’re loving just how easy it is to get a fat burning, calorie melting workout in now and you’re getting a kick out of pushing yourself so hard.
But while you’re probably feeling
There are several new training protocols out there at the moment that have captured the imagination of the web’s fitness enthusiasts. These include concepts like HIIT and tabata. Kettlebell workouts are big at the moment too.
But these are just
What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT – High Intensity Interval Training. This is a training format that challenges you to divide your time spent in
Right now I’m in pretty good shape. I’m eating a good diet with a healthy balance of carbs, protein and fats and I’m doing plenty of exercise – both cardio and resistance work. I’m an all-round amateur athlete at the