What does it mean to be strong?
This is an almost impossible question to answer, seeing as there are so many different muscles in the body. No one person is stronger than any other person: they’re only normally going to
Building a home gym does not need to be expensive and it does not need to take up a lot of space. In order to create a gym you can use to work out from home, you just need to
When we think of the term ‘home workout’, we tend to imagine people working out in their living rooms or in home gyms. Home implies ‘indoors’ and thus we assume that a home workout will most likely take place in
If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as circuits and they usually incorporate a range of exercises
If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT.
HIIT: high intensity interval training. Sprinting at maximum heartrate for a short period of time and then switching to
The bench press is the move that separates the boys from the men in the gym. This is a single exercise that guys the world over use to measure their strength and compare it with one another.
Want to know
Training from home has a huge number of advantages. Not only does this allow you to workout in an environment of your own creation but it also means that you no longer need to travel to the gym when you’re
When you start training from home, one of the biggest challenges is making up for a lack of truly heavy weights.
As you get better and you build up your home gym, there’s a chance you might eventually be able
Isolation training means that you are training just one specific muscle group and really focussing on that muscle during a particular exercise. An example of an isolation exercise is the bicep curl. This is a move that targets the biceps