What does it mean to be strong? This is an almost impossible question to answer, seeing as there are so many different muscles in the body. No one person is stronger than any other person: they’re only normally going to
Working out and building muscle is often all about keeping things varied. You need to keep challenging your body and that means avoiding reaching a plateau at all costs. The problem though is that finding ways to train from home
Let’s face it, a lot of the time working out just isn’t that much fun. You head to the gym, you find a weight and then you pick it up and put it back down several times. It’s dull, it’s
Training from home has a huge number of advantages. Not only does this allow you to workout in an environment of your own creation but it also means that you no longer need to travel to the gym when you’re
Training from home can help you to get better results from your workouts 9 times out of 10. Why? Because there’s no commute, there’s no need to feel self-conscious and you can easily fit your training in around your routine.
Right now I’m in pretty good shape. I’m eating a good diet with a healthy balance of carbs, protein and fats and I’m doing plenty of exercise – both cardio and resistance work. I’m an all-round amateur athlete at the
Loads of guys are interested in bulking up and gaining more muscle and they often are under the impression that this will help them to feel more confident, to get more girls and to become more physically imposing. Whether or