HIIT is high intensity interval training. By now, most of us will know what this term means and be familiar with how to go about using it. Simply put, it means that you are going to be alternating between periods
If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT.
HIIT: high intensity interval training. Sprinting at maximum heartrate for a short period of time and then switching to
When you first start working out, your body will go through a number of changes. These changes are designed to provide you with more energy and your ability to recruit that energy as and when you need it, is one