If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as circuits and they usually incorporate a range of exercises
Training from home can help you to get better results from your workouts 9 times out of 10. Why? Because there’s no commute, there’s no need to feel self-conscious and you can easily fit your training in around your routine.