Jogging has been getting a lot of bad press lately. That’s because jogging is an example of ‘steady state cardio’. That means that it involves exerting yourself at a low level for a long period of time – running for
A lot of people will try and tell you that exercise will feel really good. Normally these are people with something to sell but they can also include friends and colleagues who seem to have an unhealthy love of exercise
If you’re looking to bulk up, then you need to increase your anabolism. Anabolism is the term used to describe our capacity for entering the ‘rest and digest’ state. This is a state that is the polar opposite of ‘fight
A lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible physiques that they display on stage. This makes sense because it is the quickest and most efficient way to add muscle.
If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as circuits and they usually incorporate a range of exercises
When you start training from home, one of the biggest challenges is making up for a lack of truly heavy weights. As you get better and you build up your home gym, there’s a chance you might eventually be able
You’ve finally done it! You’ve bulked up and reached the size you always dreamed of being! All of a sudden, you’re walking around like a human tank and people are diving out of the way when they see you coming