If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as circuits and they usually incorporate a range of exercises
Training from home has a huge number of advantages. Not only does this allow you to workout in an environment of your own creation but it also means that you no longer need to travel to the gym when you’re
Isolation training means that you are training just one specific muscle group and really focussing on that muscle during a particular exercise. An example of an isolation exercise is the bicep curl. This is a move that targets the biceps