Jogging has been getting a lot of bad press lately. That’s because jogging is an example of ‘steady state cardio’. That means that it involves exerting yourself at a low level for a long period of time – running for
A lot of people mistakenly believe that they need to have a highly complex training program with an elaborate list of supplements and an iron will in order to get into shape. This is why people will spend so much
If you’re looking to bulk up, then you need to increase your anabolism. Anabolism is the term used to describe our capacity for entering the ‘rest and digest’ state. This is a state that is the polar opposite of ‘fight
A lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible physiques that they display on stage. This makes sense because it is the quickest and most efficient way to add muscle.
If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as circuits and they usually incorporate a range of exercises