What does it mean to be strong?
This is an almost impossible question to answer, seeing as there are so many different muscles in the body. No one person is stronger than any other person: they’re only normally going to
HIIT is high intensity interval training. By now, most of us will know what this term means and be familiar with how to go about using it. Simply put, it means that you are going to be alternating between periods
If you’re looking to bulk up, then you need to increase your anabolism. Anabolism is the term used to describe our capacity for entering the ‘rest and digest’ state. This is a state that is the polar opposite of ‘fight
There are several new training protocols out there at the moment that have captured the imagination of the web’s fitness enthusiasts. These include concepts like HIIT and tabata. Kettlebell workouts are big at the moment too.
But these are just
If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT.
HIIT: high intensity interval training. Sprinting at maximum heartrate for a short period of time and then switching to
Training from home can help you to get better results from your workouts 9 times out of 10. Why? Because there’s no commute, there’s no need to feel self-conscious and you can easily fit your training in around your routine.
Some people love running and are absolutely addicted to it.
Everyone else struggles to understand how they possibly got to this point. After all, running is slow, painful, boring and makes you feel sick. What’s to like?
A lot of
When you start training from home, one of the biggest challenges is making up for a lack of truly heavy weights.
As you get better and you build up your home gym, there’s a chance you might eventually be able
What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT – High Intensity Interval Training. This is a training format that challenges you to divide your time spent in
Isolation training means that you are training just one specific muscle group and really focussing on that muscle during a particular exercise. An example of an isolation exercise is the bicep curl. This is a move that targets the biceps