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09 Sep

Why Jogging is an Important Addition to Your Home Training Routine

  • By Roxanne Volker
  • In Biosport - 100% Probiotic Whey Protein
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Jogging is an Important Addition to Your Home Training Routine
Jogging has been getting a lot of bad press lately. That’s because jogging is an example of ‘steady state cardio’. That means that it involves exerting yourself at a low level for a long period of time – running for
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29 Jul

How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building

  • By Roxanne Volker
  • In Biosport - 100% Probiotic Whey Protein
  • 0 comment
How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building
If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as circuits and they usually incorporate a range of exercises
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