Jogging has been getting a lot of bad press lately.
That’s because jogging is an example of ‘steady state cardio’. That means that it involves exerting yourself at a low level for a long period of time – running for
If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as circuits and they usually incorporate a range of exercises