The health benefits of whey protein have long been extolled several decades ago. Early on, many health experts of ancient eras have widely accepted the efficacy of whey protein when incorporated in the human diet. However, it is quite surprising why it was only until recently that whey protein is given the attention and interest it so rightfully deserved. Much like a secret weapon, the health advantages of whey protein were kept under tight wraps before truly introduced to the consumer who are clamoring for a wonder product. Although it does not claim to cure all known diseases to man, whey protein is said to significantly boost the immune system, help athletes build muscle mass and even said to show promising results in helping cure certain types of cancer.
There are a lot of health experts who would readily accede that there are more advantages of increasing the consumption of whey protein than what was previously thought. And currently more researches are conducted to study the veracity of other therapeutic benefits of whey protein.
At present athletes, body builders and health enthusiasts who are concentrating on developing their body muscles are the primary markets of whey protein supplements. However, because of its popularity and endorsements from long time users, whey protein supplements is fast becoming a valuable addition in America’s daily dietary regimen. It is especially appealing since it contains little of no fat at all, which is an important actor that is mostly considered by health conscious individuals nowadays.
The dosages of whey protein supplements will vary from one person to another, and largely dependent on the individual’s body weight, daily calorie requirements and length of physical training, if any. Generally speaking, low intakes of whey protein supplements, ranging from an average 10-20 grams a day is within the adequate dosages. However, it would be advisable to check with a nutritionist or a health professional as to the daily recommended servings that you would need. Some experts would advise to not entirely depend on one protein source. Since it would be more effective to split protein intakes evenly among other known protein providers such as soy, dairy products, and casein.
Contrary to the common misconceptions that have circulated that an increased intake of whey protein could trigger some serious health complications, particularly in the kidney and liver. However, all these erroneous beliefs have been effectively dismissed by many health experts, stating that there are no known adverse effects of whey protein in any of the studies conducted. Although it is always helpful to keep in mind that an excess of a good thing can potentially be detrimental, and everything in life would be taken in moderation.